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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Road Bike1 4:30:00 72.08(16.0/h) 116.0(25.8/h) 900
  Running3 2:44:57 21.74(7:35) 34.99(4:43) 233
  Swimming1 32:07 1.16(27:46) 1.86(17:15)
  Yoga1 20:00
  Total5 8:07:04 94.98 152.85 1133
  [1-5]5 8:05:04
averages - sleep:6 rhr:54

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MoTuWeThFrSaSu

Saturday Jun 23, 2018 #

3 PM

Swimming 32:07 [3] 1.86 km (17:15 / km)

Friday Jun 22, 2018 #

6 AM

Running 20:01 intensity: (1:44 @0) + (13:54 @1) + (3:05 @2) + (1:18 @3) 3.82 km (5:14 / km) +27m 5:04 / km
ahr:125 max:145 shoes: NB 880v7 Grey

Thursday Jun 21, 2018 #

10 AM

Running 1:34:14 intensity: (3 @0) + (11 @1) + (27 @2) + (14:39 @3) + (1:18:38 @4) + (16 @5) 21.01 km (4:29 / km) +141m 4:20 / km
ahr:163 max:174 shoes: NB 880v7 Grey

Wednesday Jun 20, 2018 #

9 AM

Road Bike 4:30:00 [3] 116.0 km (25.8 kph) +900m
rhr:54 slept:6.0 shoes: Shimano TR51

Monday Jun 18, 2018 #

5 AM

Running 50:42 intensity: (13 @0) + (10:11 @1) + (37:40 @2) + (1:42 @3) + (56 @4) 10.16 km (4:59 / km) +65m 4:50 / km
ahr:137 max:171 shoes: NB 880v7 Blue

Yoga 20:00 [1]

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