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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running6 6:33:56 50.83(7:45) 81.81(4:49) 417
  Yoga3 2:06:00
  Swimming2 1:43:10 3.17(32:33) 5.1(20:14)
  Concept 2 Erg1 1:06:15 9.93(9.0/h) 15.98(14.5/h)
  Total9 11:29:21 63.93 102.89 417
  [1-5]9 11:26:47

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

6 AM

Running 2:04:36 intensity: (40 @0) + (1:40 @1) + (2:01:25 @2) + (51 @3) 26.03 km (4:47 / km) +134m 4:40 / km
ahr:144 max:158 shoes: NB 880v7 Grey

Saturday Jun 16, 2018 #

5 PM

Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: NB 880v7 Blue

Friday Jun 15, 2018 #

7 AM

Swimming 47:10 [3] 2.1 km (22:28 / km)

Yoga 1:00:00 [2]

Thursday Jun 14, 2018 #

8 PM

Running 8:40 intensity: (29 @0) + (1:44 @1) + (5:24 @2) + (55 @3) + (8 @4) 1.78 km (4:52 / km) +12m 4:43 / km
ahr:134 max:161 shoes: NB 880v7 Grey

Running 57:09 intensity: (8 @0) + (1:10 @1) + (32:17 @2) + (10:00 @3) + (10:27 @4) + (3:07 @5) 12.56 km (4:33 / km) +51m 4:28 / km
ahr:153 max:175 shoes: NB 880v7 Grey

Wednesday Jun 13, 2018 #

8 PM

Running 1:26:58 intensity: (25 @0) + (1:45 @1) + (1:22:54 @2) + (1:54 @3) 17.77 km (4:54 / km) +110m 4:45 / km
ahr:145 max:155 shoes: NB 880v7 Grey

Tuesday Jun 12, 2018 #

5 AM

Running 49:46 intensity: (9 @0) + (1:00 @1) + (47:50 @2) + (47 @3) 10.2 km (4:53 / km) +47m 4:46 / km
ahr:143 max:154 shoes: NB 880v7 Grey

Yoga 38:00 [3]

8 PM

Running 41:47 intensity: (11 @0) + (42 @1) + (40:10 @2) + (44 @3) 8.64 km (4:50 / km) +63m 4:40 / km
ahr:144 max:155 shoes: NB 880v7 Grey

Monday Jun 11, 2018 #

7 AM

Swimming 56:00 [3] 3.0 km (18:40 / km)

Yoga 28:00 [2]

7 PM

Concept 2 Erg 1:06:15 intensity: (32 @0) + (5:30 @1) + (53:57 @2) + (6:16 @3) 15.98 km (14.5 kph)
ahr:143 max:156

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