In the 7 days ending Jun 17, 2018:
Running 2:04:36 intensity: (40 @0) + (1:40 @1) + (2:01:25 @2) + (51 @3) 26.03 km (4:47 / km) +134m 4:40 / km ahr:144 max:158 shoes: NB 880v7 Grey
Running 25:00 [2] 3.0 mi (8:20 / mi) shoes: NB 880v7 Blue
Swimming 47:10 [3] 2.1 km (22:28 / km)
Yoga 1:00:00 [2]
Running 8:40 intensity: (29 @0) + (1:44 @1) + (5:24 @2) + (55 @3) + (8 @4) 1.78 km (4:52 / km) +12m 4:43 / km ahr:134 max:161 shoes: NB 880v7 Grey
Running 57:09 intensity: (8 @0) + (1:10 @1) + (32:17 @2) + (10:00 @3) + (10:27 @4) + (3:07 @5) 12.56 km (4:33 / km) +51m 4:28 / km ahr:153 max:175 shoes: NB 880v7 Grey
Running 1:26:58 intensity: (25 @0) + (1:45 @1) + (1:22:54 @2) + (1:54 @3) 17.77 km (4:54 / km) +110m 4:45 / km ahr:145 max:155 shoes: NB 880v7 Grey
Running 49:46 intensity: (9 @0) + (1:00 @1) + (47:50 @2) + (47 @3) 10.2 km (4:53 / km) +47m 4:46 / km ahr:143 max:154 shoes: NB 880v7 Grey
Yoga 38:00 [3]
Running 41:47 intensity: (11 @0) + (42 @1) + (40:10 @2) + (44 @3) 8.64 km (4:50 / km) +63m 4:40 / km ahr:144 max:155 shoes: NB 880v7 Grey
Swimming 56:00 [3] 3.0 km (18:40 / km)
Yoga 28:00 [2]
Concept 2 Erg 1:06:15 intensity: (32 @0) + (5:30 @1) + (53:57 @2) + (6:16 @3) 15.98 km (14.5 kph) ahr:143 max:156
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