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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running6 6:35:33 49.95(7:55) 80.39(4:55) 488
  Concept 2 Erg2 1:39:00 4.52 7.27
  Yoga1 1:30:00
  Total8 9:44:33 54.47 87.66 488
  [1-5]8 9:31:06

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

5 AM

Running 2:06:34 intensity: (43 @0) + (37 @1) + (2:03:58 @2) + (1:16 @3) 26.04 km (4:52 / km) +133m 4:44 / km
ahr:145 max:155 shoes: NB 880v7 Grey

Saturday Jun 9, 2018 #

9 PM

Concept 2 Erg 30:00 intensity: (54 @0) + (18:32 @1) + (6:15 @2) + (4:19 @3) 7.27 km (14.5 kph)
ahr:133 max:160

Friday Jun 8, 2018 #

12 PM

Running 47:59 [3] 9.49 km (5:03 / km) +64m 4:53 / km
shoes: NB 880v7 Grey

Thursday Jun 7, 2018 #

5 PM

Running 1:02:53 intensity: (9:54 @0) + (51 @1) + (24:40 @2) + (16:00 @3) + (11:28 @4) 13.32 km (4:43 / km) +90m 4:34 / km
ahr:140 max:164 shoes: NB 880v7 Grey

Wednesday Jun 6, 2018 #

5 AM

Running 1:12:54 intensity: (20 @0) + (16:39 @1) + (52:59 @2) + (2:56 @3) 14.24 km (5:07 / km) +81m 4:59 / km
ahr:136 max:152 shoes: NB 880v7 Grey

Tuesday Jun 5, 2018 #

1 PM

Running 42:47 intensity: (1:03 @0) + (2:26 @1) + (34:27 @2) + (4:51 @3) 8.74 km (4:54 / km) +57m 4:44 / km
ahr:145 max:155 shoes: NB 1080 Blue

8 PM

Running 42:26 [3] 8.56 km (4:57 / km) +62m 4:47 / km
shoes: NB 880v7 Grey

Yoga 1:30:00 [1]

Monday Jun 4, 2018 #

6 PM

Concept 2 Erg 1:09:00 intensity: (33 @0) + (9:06 @1) + (55:54 @2) + (3:27 @3)
ahr:141 max:156

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