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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Concept 2 Erg4 3:00:09 26.89(9.0/h) 43.28(14.4/h)
  Running3 1:53:00 12.58(8:59) 20.25(5:35) 117
  Yoga2 1:10:00
  Kayak Erg1 50:00 4.66(5.6/h) 7.5(9.0/h)
  Conditioning1 30:00
  Total6 7:23:09 44.13 71.03 117
  [1-5]6 7:21:15

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

1 PM

Concept 2 Erg 30:02 intensity: (22 @0) + (2:11 @1) + (22:12 @2) + (5:17 @3) 7.38 km (14.7 kph)
ahr:144 max:155 shoes: NB 1080 White

Conditioning 30:00 [1]

Friday Mar 30, 2018 #

1 PM

Concept 2 Erg 1:00:02 intensity: (14 @0) + (4:28 @1) + (50:31 @2) + (4:49 @3) 14.21 km (14.2 kph)
ahr:145 max:156 shoes: NB 1080 White

Running 40:00 [3] 8.0 km (5:00 / km) +41m 4:53 / km
shoes: NB 880v7 Grey

Thursday Mar 29, 2018 #

8 PM

Concept 2 Erg 1:00:03 intensity: (34 @0) + (7:48 @1) + (46:11 @2) + (5:30 @3) 14.37 km (14.4 kph)
ahr:142 max:155 shoes: NB 1080 White

Wednesday Mar 28, 2018 #

10 PM

Concept 2 Erg 30:02 intensity: (44 @0) + (6:33 @1) + (19:35 @2) + (3:10 @3) 7.33 km (14.6 kph)
ahr:140 max:156 shoes: NB 1080 White

Running 34:00 [3] 5.5 km (6:11 / km) +32m 6:00 / km
shoes: NB 880v7 Grey

Tuesday Mar 27, 2018 #

6 AM

Kayak Erg 50:00 [2] 7.5 km (9.0 kph)

Yoga 30:00 [1]

Monday Mar 26, 2018 #

8 AM

Yoga 40:00 [1]

Running 39:00 [3] 6.75 km (5:47 / km) +44m 5:36 / km
shoes: NB 880v7 Grey

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