In the 7 days ending Apr 1, 2018:
Concept 2 Erg 30:02 intensity: (22 @0) + (2:11 @1) + (22:12 @2) + (5:17 @3) 7.38 km (14.7 kph) ahr:144 max:155 shoes: NB 1080 White
Conditioning 30:00 [1]
Concept 2 Erg 1:00:02 intensity: (14 @0) + (4:28 @1) + (50:31 @2) + (4:49 @3) 14.21 km (14.2 kph) ahr:145 max:156 shoes: NB 1080 White
Running 40:00 [3] 8.0 km (5:00 / km) +41m 4:53 / km shoes: NB 880v7 Grey
Concept 2 Erg 1:00:03 intensity: (34 @0) + (7:48 @1) + (46:11 @2) + (5:30 @3) 14.37 km (14.4 kph) ahr:142 max:155 shoes: NB 1080 White
Concept 2 Erg 30:02 intensity: (44 @0) + (6:33 @1) + (19:35 @2) + (3:10 @3) 7.33 km (14.6 kph) ahr:140 max:156 shoes: NB 1080 White
Running 34:00 [3] 5.5 km (6:11 / km) +32m 6:00 / km shoes: NB 880v7 Grey
Kayak Erg 50:00 [2] 7.5 km (9.0 kph)
Yoga 30:00 [1]
Yoga 40:00 [1]
Running 39:00 [3] 6.75 km (5:47 / km) +44m 5:36 / km shoes: NB 880v7 Grey
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