Training Log Archive: shotgunmcosIn the 7 days ending Mar 25, 2018:
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Friday Mar 23, 2018 #
11 AM
Swimming 35:24 [3] 2.0 km (17:42 / km)
2x400 in 6:50, 6:35
4x200 in 3:17, 3:23, 3:19, 3:10
4x100 in 1:32, 1:37, 1:39, 1:35
4x200 in 3:17, 3:23, 3:19, 3:10
4x100 in 1:32, 1:37, 1:39, 1:35
Thursday Mar 22, 2018 #
9 AM
Walk 16:14 [3] 1.99 km (7.4 kph) +12m
6 PM
Walk 16:42 [3] 2.05 km (7.4 kph) +7m
Running 50:00 [3] 9.5 km (5:16 / km) +22m 5:12 / km
shoes: NB 880v7 Grey
Yoga 30:00 [1]
Wednesday Mar 21, 2018 #
8 AM
Walk 16:47 [3] 2.01 km (7.2 kph) +17m
Running 50:03 [3] 8.79 km (5:42 / km) +35m 5:35 / km
shoes: NB 1080 Blue
Tuesday Mar 20, 2018 #
8 AM
Walk 21:34 [3] 2.0 km (5.6 kph) +17m
5 PM
Walk 14:29 [3] 2.01 km (8.3 kph) +8m
Yoga 40:00 [1]
Kayak Erg 1:00:00 [2] 9.4 km (9.4 kph)
Monday Mar 19, 2018 #
8 PM
Kayak Erg 1:00:00 [2] 9.2 km (9.2 kph)
Yoga 50:00 [1]