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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Concept 2 Erg4 2:00:08 18.43(9.2/h) 29.67(14.8/h)
  Running2 1:16:55 9.61(8:00) 15.46(4:58) 129
  Swimming1 1:01:12 1.55(39:24) 2.5(24:29)
  Total7 4:18:15 29.6(8:44) 47.63(5:25) 129
  [1-5]7 4:16:31

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MoTuWeThFrSaSu

Friday Jan 5, 2018 #

7 AM

Swimming 1:01:12 [4] 2.5 km (24:29 / km)

Back to the pool... been so long
Like swimming through wet cement

Thursday Jan 4, 2018 #

11 PM

Concept 2 Erg 30:02 intensity: (11 @0) + (40 @1) + (4:12 @2) + (5:30 @3) + (9:31 @4) + (9:58 @5) 7.79 km (15.6 kph)
ahr:164 max:183 shoes: NB 1080 White

Wednesday Jan 3, 2018 #

6 AM

Running 38:15 intensity: (49 @1) + (10:37 @2) + (15:28 @3) + (11:21 @4) 7.74 km (4:57 / km) +71m 4:44 / km
ahr:156 max:170 shoes: NB 1080 Blue

End of a storm and it was still brutally windy and driving rain. Unpleasant 6am run. Just starting from scratch again and everything sucks. Little bits afterwards
20 push ups
5 chin ups
20 sit ups
62 sec hang tough
8 PM

Concept 2 Erg (Z2) 30:02 intensity: (17 @0) + (2:56 @1) + (22:57 @2) + (3:52 @3) 7.26 km (14.5 kph)
ahr:144 max:156 shoes: NB 1080 White

Tuesday Jan 2, 2018 #

6 AM

Running 38:40 intensity: (10 @0) + (50 @1) + (29:33 @2) + (7:36 @3) + (31 @4) 7.73 km (5:00 / km) +59m 4:49 / km
ahr:145 max:163 shoes: NB 1080 Blue

5 PM

Concept 2 Erg (Z2) 30:03 intensity: (30 @0) + (3:22 @1) + (20:36 @2) + (5:35 @3) 7.31 km (14.6 kph)
ahr:144 max:156 shoes: NB 1080 White

Monday Jan 1, 2018 #

10 AM

Concept 2 Erg (Z2) 30:01 intensity: (36 @0) + (3:31 @1) + (21:17 @2) + (4:37 @3) 7.3 km (14.6 kph)
ahr:143 max:156 shoes: NB 1080 White

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