Running38:15 7.74 km (4:57 / km) +71m4:44 / km ahr:156 max:170 shoes: NB 1080 Blue
End of a storm and it was still brutally windy and driving rain. Unpleasant 6am run. Just starting from scratch again and everything sucks. Little bits afterwards 20 push ups 5 chin ups 20 sit ups 62 sec hang tough
8 PM
Concept 2 Erg (Z2) 30:02 7.26 km (14.5 kph) ahr:144 max:156 shoes: NB 1080 White