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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Concept 2 Erg4 2:54:03 26.25(9.0/h) 42.24(14.6/h)
  Total4 2:54:03 26.25(6:38) 42.24(4:07)
  [1-5]4 2:52:45

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

9 PM

Concept 2 Erg 31:13 intensity: (15 @0) + (54 @1) + (8:02 @2) + (7:44 @3) + (14:18 @4) 8.0 km (15.4 kph)
ahr:156 max:171 shoes: NB 1080 White

Saturday Dec 23, 2017 #

4 PM

Concept 2 Erg 31:23 intensity: (13 @0) + (1:00 @1) + (7:30 @2) + (9:57 @3) + (12:39 @4) + (4 @5) 8.0 km (15.3 kph)
ahr:158 max:173 shoes: NB 1080 White

Friday Dec 22, 2017 #

11 AM

Concept 2 Erg 1:08:55 intensity: (32 @0) + (5:23 @1) + (54:07 @2) + (8:53 @3) 16.0 km (13.9 kph)
ahr:146 max:158 shoes: NB 1080 White

Wednesday Dec 20, 2017 #

7 PM

Concept 2 Erg (4x 2k) 42:32 intensity: (18 @0) + (4:45 @1) + (10:41 @2) + (5:13 @3) + (9:30 @4) + (12:05 @5) 10.24 km (14.4 kph)
ahr:157 max:183

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