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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 50:30 6.41(7:52) 10.32(4:54) 82
  Walk2 34:05 2.51(4.4/h) 4.04(7.1/h) 24
  Total3 1:24:35 8.92(9:29) 14.36(5:53) 106
  [1-5]3 1:14:18

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Fr

Friday Apr 20, 2018 #

8 AM

Walk 16:31 [1] 2.04 km (7.4 kph) +17m

1 PM

Running 50:30 [3] 10.32 km (4:54 / km) +82m 4:42 / km
shoes: NB 880v7 Grey

5 PM

Walk 17:34 intensity: (10:17 @0) + (5:37 @1) + (48 @2) + (52 @3) 2.0 km (6.8 kph) +8m
ahr:104 max:135

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