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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 30:28 3.97(7:41) 6.38(4:46) 38
  Total1 30:28 3.97(7:41) 6.38(4:46) 38
  [1-5]1 29:46

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Th

Thursday Jan 18, 2018 #

11 AM

Running 30:28 intensity: (42 @0) + (54 @1) + (10:40 @2) + (8:59 @3) + (9:13 @4) 6.38 km (4:46 / km) +38m 4:38 / km
ahr:153 max:170 shoes: NB 1080 Blue

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