Training Log Archive: shotgunmcos

In the 1 days ending Jan 16, 2018:

activity

time

miles

Concept 2 Erg

1:00:02

9.12

(9.1/h)

14.68

(14.7/h)

Kayak Erg

30:03

2.8

(5.6/h)

4.5

(9.0/h)

Total

1:30:05

11.92

(7:33)

19.18

(4:42)

[1-5]

1:05:39

averages - sleep:4

1:30

0:00

4 AM

Kayak Erg 30:03 4.5 km (9.0 kph)
ahr:140 max:153 slept:4.0

Concept 2 Erg (Z2) 30:00 7.73 km (15.5 kph)
ahr:100 max:116 shoes: NB 1080 White

9 PM

Concept 2 Erg (Z1) 30:02 6.95 km (13.9 kph)
ahr:125 max:133 shoes: NB 1080 White