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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Concept 2 Erg1 1:00:04 8.89(8.9/h) 14.31(14.3/h)
  Total1 1:00:04 8.89(6:45) 14.31(4:12)
  [1-5]1 59:34

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Mo

Monday Jan 15, 2018 #

7 PM

Concept 2 Erg 1:00:04 intensity: (30 @0) + (8:32 @1) + (41:48 @2) + (9:14 @3) 14.31 km (14.3 kph)
ahr:143 max:156 shoes: NB 1080 White

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