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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shotgunmcos

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Concept 2 Erg1 1:00:03 8.93(8.9/h) 14.37(14.4/h)
  Total1 1:00:03 8.93(6:44) 14.37(4:11)
  [1-5]1 59:28

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Su

Sunday Jan 14, 2018 #

7 PM

Concept 2 Erg 1:00:03 intensity: (35 @0) + (9:47 @1) + (44:11 @2) + (5:30 @3) 14.37 km (14.4 kph)
ahr:142 max:155 shoes: NB 1080 White

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