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Training Log Archive: StrongMachine

In the 7 days ending Mar 21, 2021:

activity	#	time	miles		km		+ft
Alpine skiing	1	4:00:00					2200
Bike	3	4:00:00	61.0	(3:56)	98.17	(2:27)	4810
Trail Run	2	1:15:00	8.0	(9:23)	12.87	(5:50)
Total	6	9:15:00	69.0		111.04		7010

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Sunday Mar 21, 2021 #

Bike 1:15:00 [3] 15.0 mi (5:00 / mi) +700ft 4:47 / mi

First real bike ride since November! Had to wear sunscreen it was so nice and sunny out. Pulling W in the trailer was less fun but still fun.

Saturday Mar 20, 2021 #

Alpine skiing 4:00:00 [4] +2200ft

Morning ski with W and then two laps up Mt. A with Evan.

Friday Mar 19, 2021 #

Bike 1:45:00 [5] 32.0 mi (3:17 / mi) +2000ft 3:06 / mi

4x7:30 ramp-ups from @270-320.

Thursday Mar 18, 2021 #

Trail Run 35:00 [3] 4.0 mi (8:45 / mi)

Stroudwater, with sprint intervals. Had to get back early for a work thing so I left a little out there, but it was getting really foggy so that's probably a good thing.

Wednesday Mar 17, 2021 #

Bike 1:00:00 [4] 14.0 mi (4:17 / mi) +2110ft 3:45 / mi

7x1-2 minute sprints @340

Tuesday Mar 16, 2021 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick, easy, back pain returns...

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