Training Log Archive: StrongMachineIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Paddle 1:35:00 [3] 7.5 mi (12:40 / mi)
Scouting
Bike 20:00 [2]
bike transfer
Saturday Apr 6, 2019 #
Trail Run 1:15:00 [4] 8.0 mi (9:22 / mi)
Scouting
Bike 50:00 [4]
Three+ rounds of 1 minute @ 130% FTP then 6 minutes at 95% FTP.
Friday Apr 5, 2019 #
Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)
A less muddy Stroudwater -- actual running season is coming up fast!
Thursday Apr 4, 2019 #
Bike 1:00:00 [4]
5x2 minutes @ 130% FTP, 5x3 minutes @ 110% FTP
Wednesday Apr 3, 2019 #
weights/core 45:00 [3]
Tuesday Apr 2, 2019 #
Trail Run 1:30:00 [4] 11.2 mi (8:02 / mi)
Eastern Trail, pretty darn runnable! Averaged around 7:30 miles, stopped a couple of times, once as Mose chased some deer (grrr.) and near the end to chat with some elver fishermen. Those things are selling for $1,700 a pound!
This turned into a shake-out run, though I wasn't intending it to. But overall, felt pretty good aerobically. Physically it's clear I need to do some more longer training days, as I had tightness in the upper Achilles and hips, probably from going long and relatively fast-ish.
This turned into a shake-out run, though I wasn't intending it to. But overall, felt pretty good aerobically. Physically it's clear I need to do some more longer training days, as I had tightness in the upper Achilles and hips, probably from going long and relatively fast-ish.