Training Log Archive: StrongMachineIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
Trail Run 31:00 [3] 3.0 mi (10:20 / mi)
Horrible, terrible, no-good, very bad trails.
Saturday Mar 30, 2019 #
Bike 1:30:00 [5]
9x3 minutes @130% FTP with long breaks in between.
Friday Mar 29, 2019 #
Trail Run 50:00 [3] 5.0 mi (10:00 / mi)
Another mudfest, this time in Winnick. Tried to avoid trashing the trails, going off-trail when necessary.
Thursday Mar 28, 2019 #
Trail Run 45:00 [3] 5.0 mi (9:00 / mi)
Forgot my headlamp so turned back early on Stroudies.
Tuesday Mar 26, 2019 #
Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)
Stroudwater, the river of ice.
Monday Mar 25, 2019 #
Bike 1:15:00 [5]
Eight 2x125% FTP then 20 minutes @90%. My first attempt at a Jen Segger workout. She's evil.