Training Log Archive: StrongMachineIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Hockey 1:00:00 [5]
Tough 2-1 loss in the quarterfinals of the playoffs. On to the off-season, in which I will use multi-day adventure races to train for a sport which requires 20-40 second sprints.
Saturday Mar 23, 2019 #
Bike 1:15:00 [4]
Threshold ride 80-90% of FTP for an hour...legs still sore from yesterday.
Friday Mar 22, 2019 #
Trail Run 55:00 [3] 7.0 mi (7:51 / mi)
Very cranky legs after almost two weeks of no real running.
Wednesday Mar 20, 2019 #
Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi)
scouting - really beautiful section. Still feeling sick from whatever I caught earlier this week.
Hockey 1:00:00 [5]
Elimination game, 4-0 W!