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Training Log Archive: StrongMachine

In the 7 days ending Jan 20, 2019:

activity # timemileskm+ft
  Trail Run2 2:04:00 16.1(7:42) 25.91(4:47)
  Total2 2:04:00 16.1(7:42) 25.91(4:47)

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MoTuWeThFrSaSu

Thursday Jan 17, 2019 #

Trail Run 1:00:00 [4] 7.0 mi (8:34 / mi)

Run from hotel down the sand bar

Trail Run 20:00 [5] 3.1 mi (6:27 / mi)

5K at tempo, did not feel good at all after a long week of travel and conference and very little exercise.

Tuesday Jan 15, 2019 #

Trail Run 44:00 [3] 6.0 mi (7:20 / mi)

Quick run in Coronado along the Silver Strand, got a little sun between rainstorms.

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