Training Log Archive: StrongMachineIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
Event: Blue Hills Traverse
Trail Run 35:00 [2] 2.0 mi (17:30 / mi)
Winick hauling W with Kate and Mose along too.
Saturday Nov 17, 2018 #
Bike 1:00:00 [5]
40 intervals of lengths between 15 and 45 seconds.
Trail Run 1:00:00 [2]
Hike with K, and W on my back. He is getting heavy.
Thursday Nov 15, 2018 #
Trail Run 1:00:00 [1] 4.0 mi (15:00 / mi)
Eastern prom walk on a snowy night.
Tuesday Nov 13, 2018 #
Trail Run 45:00 [4] 6.0 mi (7:30 / mi)
Eastern Prom