Training Log Archive: StrongMachine

In the 7 days ending Sep 23, 2018:

activity

time

miles

+ft

Trail Run

1:49:00

12.0

(9:05)

19.31

(5:39)

Bike

1:00:00

Total

2:49:00

12.0

19.31

1:04

0:00

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)

Cruise around Fore River Sanctuary.

Trail Run 1:04:00 [3] 7.0 mi (9:09 / mi)

A couple of loops around Winnick.

Bike 1:00:00 [4]

Trainer Road on the Kickr in the garage. 10x1-minute sprints with 1 minute breaks.