Training Log Archive: StrongMachine

In the 7 days ending Sep 16, 2018:

3:00

0:00

Paddle 1:26:00 [3] 6.5 mi (13:14 / mi)

Cruise around southern Casco Bay, preeetttty nice.

Trail Run 3:00:00 [4] 6.5 mi (27:41 / mi) +2500ft 20:18 / mi

Into NH and up the Moat Mountains, with Wilder monkeying on my back up and down.

Trail Run 55:00 [4] 6.2 mi (8:52 / mi)

Stroudwater fairly easy, with a 10-minute push in the middle.

Event: Shenandoah Tough

Bike 40:00 [1] 6.0 mi (6:40 / mi)

Bike commute for the week.

Trail Run 38:00 [3] 4.4 mi (8:38 / mi)

Warm-up around Cape High trails

Trail Run 10:00 [5]

1x1mile (5:56), 2x0.5 mile (2:55, 2:58), 1x0.25 mile (1:25)

Trail Run 40:00 [4] 4.5 mi (8:53 / mi)

Winnick loop, moving well.