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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: StrongMachine

In the 7 days ending Sep 2, 2018:

activity # timemileskm+ft
  Adventure Race2 23:30:00
  Bike1 45:00
  Trail Run1 38:00 4.5(8:27) 7.24(5:15)
  Total4 24:53:00 4.5 7.24

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Adventure Race 9:30:00 [3]

Longest Day cont'd

Saturday Sep 1, 2018 #

Event: The Longest Day
 

Adventure Race 14:00:00 [3]

NYARA Longest Day.

Thursday Aug 30, 2018 #

Bike 45:00 [5]

16x50-second sprint session on the trainer.

Tuesday Aug 28, 2018 #

Trail Run 38:00 [4] 4.5 mi (8:27 / mi)

Hot, hot run around Winnick.

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