Training Log Archive: StrongMachineIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Bike 1:30:00 [4]
Sweaty TrainerRoad sesh. 4x10 mins @FTP +/- 20%
Saturday Jul 7, 2018 #
Trail Run 1:52:00 [2] 5.6 mi (20:00 / mi) +2000ft 14:57 / mi
Family hike up (very) Pleasant Mountain and along the ridge for a bit til we got waylaid in a big blueberry patch. A good test of the baby’s backpack endurance and nice to log some vertical before Untamed (courtesy @Kateness)
Friday Jul 6, 2018 #
Trail Run 1:05:00 [3] 6.2 mi (10:29 / mi)
Stroudwater
Wednesday Jul 4, 2018 #
Trail Run 18:00 [2] 2.0 mi (9:00 / mi)
One-mile warm-up (understatement) and "cool-down" on the way to the air-conditioned gym.
Trail Run 20:00 [5] 3.5 mi (5:43 / mi)
Set a new PR at 18:09 for the 5K...on the treadmill. Maybe I was just really thrilled to be working out in the nice, cold gym, but I think I could go 30 secs to 1 minute faster.
weights/core 1:20:00 [4]
hittin' the gym
Monday Jul 2, 2018 #
Paddle 1:00:00 [3] 4.5 mi (13:20 / mi)
Another quick outing, headed out around Little Diamond. Low tide required an impromptu portage.
Trail Run 45:00 [5] 5.0 mi (9:00 / mi)
Quick hit trying to nab some Strava segments CRs around the West End. Did approximately 6 sprints of 0.5 mile to 1 mile in length, with rest breaks in between.