Training Log Archive: StrongMachineIn the 7 days ending Apr 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
Trail Run 2:06:00 [3] 13.64 mi (9:14 / mi) +1000ft 8:38 / mi
My annual ramble through Bois de la Cambre in Brussels. I think this is my favorite place to run in the world.
Saturday Apr 21, 2018 #
Trail Run 1:00:00 [1] 3.0 mi (20:00 / mi)
Family walk, fun times
Friday Apr 20, 2018 #
Trail Run 1:05:00 [3] 6.5 mi (10:00 / mi)
Stroudwater, real lazy like
Thursday Apr 19, 2018 #
Bike 1:30:00 [5]
4x 15 min @80% FTP, plus some sprints.
Wednesday Apr 18, 2018 #
Bike 45:00 [2] 10.0 mi (4:30 / mi)
Tuesday Apr 17, 2018 #
Trail Run 1:00:03 [3] 7.5 mi (8:00 / mi)
Easy run on the Eastern Trail.
Monday Apr 16, 2018 #
Bike 1:15:00 [5]
Four sets of intervals: 10x each @150%, 130%, 140%, 130% of FTP.