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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: StrongMachine

In the 7 days ending Aug 7, 2017:

activity # timemileskm+ft
  Trail Run3 2:55:46 21.9(8:02) 35.24(4:59)
  Bike1 1:18:26 18.3(4:17) 29.45(2:40)
  Total4 4:14:12 40.2(6:19) 64.69(3:56)

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Sunday Aug 6, 2017 #

Trail Run 50:00 [3] 6.0 mi (8:20 / mi)

Trail Run 21 [5] 3.0 mi (7 / mi)

Friday Aug 4, 2017 #

Event: Race the Phantom
 

Trail Run 38:00 [3] 4.0 mi (9:30 / mi)

Wednesday Aug 2, 2017 #

Bike 1:18:26 [3] 18.3 mi (4:17 / mi)

Tuesday Aug 1, 2017 #

Trail Run 1:27:25 [3] 8.9 mi (9:49 / mi)

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