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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: StrongMachine

In the 1 days ending Nov 17, 2018:

activity # timemileskm+ft
  Bike1 1:00:00
  Trail Run1 1:00:00
  Total1 2:00:00

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Sa

Saturday Nov 17, 2018 #

Bike 1:00:00 [5]

40 intervals of lengths between 15 and 45 seconds.

Trail Run 1:00:00 [2]

Hike with K, and W on my back. He is getting heavy.

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