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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: StrongMachine

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ft
  Bike1 1:30:00
  Total1 1:30:00

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Th

Thursday Apr 19, 2018 #

Bike 1:30:00 [5]

4x 15 min @80% FTP, plus some sprints.

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