Training Log Archive: Leif_BlakeIn the 7 days ending Mar 21, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 21, 2016 #
12 PM
Running 44:24 [1] 8.44 km (5:16 / km)
Sunday Mar 20, 2016 #
10 AM
Orienteering race 16:24 [4] 3.5 km (4:41 / km)
US individuals sprint at Mills College. Some poor route choice, but an otherwise clean race.
Map distance: 2.8km
Map distance: 2.8km
Running warm up/down 35:00 [1]
Running warm up/down 5:00 [3]
Saturday Mar 19, 2016 #
11 AM
Orienteering race 1:20:28 [2] 10.41 km (7:44 / km) +650m 5:53 / km
US individuals long distance in Morgan territory. A few mistakes and poor route choices cost me a bit of time, but I feel that it was a clean race overall. Again, could have pushed harder in certain flatter sections of the course.
Map distance: 8.4km
Map distance: 8.4km
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
Friday Mar 18, 2016 #
1 PM
Orienteering race 31:41 [3] 5.21 km (6:05 / km) +265m 4:51 / km
Middle distance US individuals. Very hot. Had a clean race for the most part, though I feel that I could have pushed a little harder.
Map distance: 4.4km
Map distance: 4.4km
Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
Thursday Mar 17, 2016 #
5 PM
Running 1:00:37 [1] 10.0 km (6:04 / km)
It is way too hot in California.
Wednesday Mar 16, 2016 #
2 PM
Orienteering 1:15:10 [1] 7.68 km (9:47 / km)
Model event for the US individual champs.