In the 7 days ending Mar 10, 2019:
Orienteering 1:17:15 intensity: (1:24 @2) + (4:55 @3) + (40:30 @4) + (30:26 @5) 6.94 mi (11:08 / mi) +9m 11:05 / mi ahr:161 max:180 shoes: Icebug Spirit4 OLX
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