Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Orienteering2 5:09:58 22.79(13:36) 36.68(8:27) 887
  Running1 1:39:36 3.18(31:19) 5.12(19:28) 5
  Total3 6:49:34 25.97(15:46) 41.8(9:48) 892
  [1-5]3 6:06:58

«»
5:09
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

Orienteering 2:34:59 intensity: (5 @2) + (13:35 @3) + (1:32:52 @4) + (48:27 @5) 11.39 mi (13:36 / mi) +458m 12:06 / mi
ahr:160 max:178 shoes: Icebug Spirit4 OLX

C • Congratulations 2
11 AM

Orienteering 2:34:59 intensity: (5 @2) + (13:35 @3) + (1:32:52 @4) + (48:27 @5) 11.4 mi (13:36 / mi) +429m 12:10 / mi
ahr:160 max:178


StumbleLong - Splits

Wednesday Oct 4, 2017 #

Running 1:39:36 intensity: (42:36 @0) + (26:43 @1) + (7:34 @2) + (6:49 @3) + (7:26 @4) + (8:28 @5) 3.18 mi (31:19 / mi) +5m 31:10 / mi
ahr:105 max:173 shoes: New Balance 940v3

« Earlier | Later »