Training Log Archive: michaelw

In the 1 days ending Mar 24, 2017:

activity

time

miles

Running

40:57

3.96

(10:20)

6.38

(6:25)

Biking

30:00

5.0

(6:00)

8.05

(3:44)

Total

1:10:57

8.96

(7:55)

14.42

(4:55)

116

[1-5]

1:10:50

1:10

0:00

Biking 30:00 [2] 5.0 mi (6:00 / mi) +60m 5:47 / mi

Running 40:57 3.96 mi (10:20 / mi) +56m 9:54 / mi
ahr:139 max:166 shoes: New Balance 940v2