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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running3 2:18:52 8.94(15:32) 14.39(9:39) 16
  Backpacking1 1:03:53 3.53(18:06) 5.68(11:15) 33
  Total3 3:22:45 12.47(16:15) 20.08(10:06) 49
  [1-5]3 3:11:43

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Mo

Monday Mar 20, 2017 #

Backpacking 1:03:53 [2] 3.53 mi (18:06 / mi) +33m 17:35 / mi

Running 33:16 intensity: (5:21 @0) + (4:41 @1) + (6:05 @2) + (11:37 @3) + (5:32 @4) 2.52 mi (13:13 / mi) +4m 13:09 / mi
ahr:123 max:157 shoes: New Balance 940v2

3 AM

Running 1:03:53 [3] 3.53 mi (18:05 / mi) +12m 17:53 / mi

Running 33:16 intensity: (5:41 @0) + (4:22 @1) + (6:04 @2) + (11:37 @3) + (5:32 @4) 2.52 mi (13:13 / mi)
ahr:123 max:157

7 PM

Running 8:27 [3] 0.38 mi (22:31 / mi)

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