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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cat Dealer

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Orienteering2 2:47:51 11.12(15:06) 17.89(9:23) 654
  Running2 1:08:17 7.94(8:36) 12.78(5:21) 159
  Total4 3:56:08 19.06(12:23) 30.67(7:42) 813

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

8 AM

Orienteering 2:03:35 intensity: (18 @1) + (7:05 @2) + (10:45 @3) + (1:45:27 @4) 8.04 mi (15:22 / mi) +470m 13:00 / mi
ahr:165 max:179


Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
12 PM

Orienteering 44:16 intensity: (7 @1) + (10 @2) + (37 @3) + (38:37 @4) + (4:45 @5) 3.08 mi (14:23 / mi) +184m 12:08 / mi
ahr:175 max:187


Blue - Splits

Tuesday May 3, 2022 #

4 PM

Running 35:37 intensity: (38 @2) + (10:47 @3) + (24:12 @4) 3.94 mi (9:03 / mi) +97m 8:24 / mi
ahr:161 max:172

Monday May 2, 2022 #

4 PM

Running 32:40 intensity: (41 @3) + (31:59 @4) 4.0 mi (8:10 / mi) +62m 7:47 / mi
ahr:170 max:176

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