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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cat Dealer

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  Running2 2:58:19 12.82(13:54) 20.64(8:38) 118
  Total2 2:58:19 12.82(13:54) 20.64(8:38) 118

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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

11 AM

Running 1:33:35 intensity: (10 @1) + (4:39 @2) + (36:15 @3) + (52:29 @4) + (2 @5) 6.32 mi (14:49 / mi) +52m 14:27 / mi
ahr:159 max:180


Blue - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
10 AM

Running 1:24:44 intensity: (8 @1) + (11 @2) + (1:01 @3) + (1:04:12 @4) + (19:12 @5) 6.5 mi (13:02 / mi) +66m 12:38 / mi
ahr:176 max:190


Blue - Splits

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