4 different orienteering exercises under gregs supervision
1. 4 quadrants 2. memorizing contorls and 15 meter sprint 3. is control on line (hard) 4. tactical mental route
Orienteering1:20:39  8.08 km (9:59 / km) +148m9:09 / km
Map and analysis coming later
Felt pretty good about this training. I didn't have the confidence I usually do when orienteering as the map is more vague than normal, but despite that I kept going instead of hesitating and it was working out very well. I should have more confidence in my own orienteering instead of clinging to handrails.