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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cat Dealer

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Orienteering8 4:39:18 19.2 30.9 329118.8
  O training2 1:27:2925.0
  Running4 1:23:53 8.04(10:26) 12.94(6:29) 36440.0
  Gym1 35:0021.0
  Total14 8:05:40 27.24 43.84 693204.9

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Orienteering 8:42 [4] 1.26 mi (6:56 / mi) +4m 6:52 / mi

Orienteering 6:35 [4] 0.82 mi (7:59 / mi) +1m 7:58 / mi

Orienteering 4:57 [5] 0.73 mi (6:46 / mi)

12 PM

Orienteering 5:14 [5] 0.8 mi (6:31 / mi) +1m 6:29 / mi

Saturday Jun 8 #

9 AM

Orienteering 27:55 [3] 1.73 mi (16:05 / mi) +22m 15:29 / mi

Orienteering 18:54 [3] 1.21 mi (15:34 / mi) +38m 14:11 / mi

Orienteering 19:56 [4] 2.45 mi (8:08 / mi) +64m 7:32 / mi

4 PM

Orienteering 15:32 [4] 1.63 mi (9:32 / mi) +46m 8:46 / mi

Friday Jun 7 #

2 PM

Orienteering 9:41 [4] 1.45 mi (6:40 / mi) +4m 6:36 / mi

4 PM

Orienteering 9:59 [4] 0.35 mi (28:51 / mi)

Orienteering 11:14 [5] 1.74 mi (6:28 / mi) +1m 6:28 / mi

Thursday Jun 6 #

Note

Rest day / travel day to AJ's house for Boston. Also went to AJ's graduation which was as every bit boring as any graduation except for the post grad, and the 15 seconds AJ was receiving his diploma.

Wednesday Jun 5 #

Orienteering 1:00:00 [3]

Placeholder
11 AM

Gym 35:00 [4]

Training with Greg, included hardcore exercises like pistol squats, high jumps, and jumping jacks.

Tuesday Jun 4 #

Note

Results posted for last two races below (Pound Ridge and Governor's Island)
4 PM

Running 15:00 [3] 2.4 km (6:15 / km)

Warm up
5 PM

Running race 37:53 intensity: (27:53 @4) + (10:00 @5) 5.41 km (7:00 / km) +364m 5:15 / km

Me vs Greg

5kish trail run at race pace. So much climb but the down hill was very fun. Same place were Greg ran with Aidan a while back. Managed to beat Aidan's time by about 30 seconds :)

Running 15:00 [3] 2.4 km (6:15 / km)

Cool Down
8 PM

O training 12:29 [2]

Matching circle to controls

18/22 correct in 12.29

Monday Jun 3 #

12 PM

O training 1:15:00 [3]

4 different orienteering exercises under gregs supervision

1. 4 quadrants
2. memorizing contorls and 15 meter sprint
3. is control on line (hard)
4. tactical mental route
6 PM

Orienteering 1:20:39 [3] 8.08 km (9:59 / km) +148m 9:09 / km

Map and analysis coming later

Felt pretty good about this training. I didn't have the confidence I usually do when orienteering as the map is more vague than normal, but despite that I kept going instead of hesitating and it was working out very well. I should have more confidence in my own orienteering instead of clinging to handrails.

Running 8:00 [3] 0.85 mi (9:25 / mi)

Warm-up to start
7 PM

Running 8:00 [3] 0.85 mi (9:25 / mi)

Cool Down to car

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