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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cat Dealer

In the 7 days ending May 25:

activity # timemileskm+mload
  Running5 3:42:20 30.9(7:12) 49.73(4:28) 6082.3
  Gym2 2:05:0039.0
  Total6 5:47:20 30.9 49.73 60121.3

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SuMoTuWeThFrSa

Saturday May 25 #

Running 40:00 [3] 5.5 mi (7:16 / mi)

gps died oops

Friday May 24 #

7 PM

Running 37:55 [4] 5.45 mi (6:57 / mi) +19m 6:53 / mi

Gym 1:30:00 [2]

Wednesday May 22 #

7 PM

Running 32:47 intensity: (18:47 @3) + (14:00 @4) 4.29 mi (7:39 / mi)

Easy run, half done with O-map

Tuesday May 21 #

6 PM

Running 1:08:14 [3] 9.56 mi (7:08 / mi) +39m 7:03 / mi

7 PM

Gym 35:00 [4]

Leg Focus

Monday May 20 #

11 AM

Running 43:24 [3] 6.1 mi (7:07 / mi) +2m 7:06 / mi

Foot feels completely fine

Sunday May 19 #

Note

Stepped on something and foot swelled up, painful to run but doesn't seem too serious

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