Training Log Archive: nmulderIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon 3D S-Lab Red #1
Orienteering race (Wits College of Ed) 17:39 [4] *** 3.2 km (5:31 / km)
spiked:18/19c slept:7.5 weight:79kg shoes: Salomon 3D S-Lab Red #1
From Orienteering Maps |
Mountain Biking (Barberton MTB Challenge) 4:05:11 [3] 75.0 km (18.4 kph) +1724m
shoes: Specialized Epic Comp 2006
Mountain Biking 1:06:58 [3] 24.76 km (22.2 kph)
shoes: Specialized Epic Comp 2006