Training Log Archive: nmulderIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Event: November Classic
Orienteering race (November Classic) 1:25:55 [4] **** 12.2 km (7:03 / km) +300m 6:16 / km
spiked:18/23c (injured) shoes: V-J Integrator Black/Red
1022 - Wood Crates, New Forest. 1:15'000. M21L, ran 16th again, winner 1:06:06 (Ian Nixon). Mixed forest, including large groves of Holly. Lovely area with deer, wild ponies, etc. ITB still present but not as bad. Ran quite decent, only 1 early mistake. A few bingo controls in pits in between deep bracken, others controls hung near the ground.
Saturday Nov 4, 2006 #
Event: Oxford City Race
Orienteering race (Oxford City Race) 45:18 [4] **** 6.29 km (7:12 / km)
spiked:26/29c (injured) shoes: Salomon Speed Cross
1230 - Oxford City Centre. 1:5'000. Sprint map of Oxford. Started at University Parks and toured the main city, dodging through pedestrians, bikes and traffic. Lots of nooks and crannies amongst the university. Finished 16th, Oli Johnson winning in 36:45. ITB hurt like hell. Only a couple of small mistakes, mainly overshooting controls that were hung against walls.
Thursday Nov 2, 2006 #
Mountain Biking (East Anglia) 3:30:00 [2] 50.0 km (14.3 kph)
1100 - Rode a borrowed bike from Parham, Suffolk through to Snape Maltings, Aldeburghe and back. Got caught in the dark after about 4.30pm. The bike was a bit hard as well (no shocks) but most of the route was tar anyway. Superb countryside, single lane roads and tall hedges on either side.
Monday Oct 30, 2006 #
Note
weight:76kg (injured)
Flying out to UK today. No training until Saturday to give my ITB plenty of rest.