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Training Log Archive: nmulder

In the 1 days ending Feb 19, 2009:

activity # timemileskm+m
  Road Running1 22:08 3.11(7:07) 5.0(4:26)
  Total1 22:08 3.11(7:07) 5.0(4:26)

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Th

Thursday Feb 19, 2009 #

Road Running (Randburg TT) 22:08 [4] 5.0 km (4:26 / km)
shoes: Asics Gel Nimbus 2007

1745 - Had a very fast 1st km (4:01), but then dropped down to 4:30s. Legs were too dead and iffy to push harder.

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