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Training Log Archive: ejohnson

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  orienteering3 2:55:15 10.44(16:47) 16.8(10:26) 334
  Total3 2:55:15 10.44(16:47) 16.8(10:26) 334

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Sunday Mar 27, 2016 #

orienteering race 1:27:32 [3] 8.7 km (10:04 / km) +179m 9:07 / km
ahr:167 max:197 shoes: inov8 X-talon 212

easter day 2 @ the murdering shed; much better than yesterday. some of the erosion features were bigger than I was expecting. I found that I ran along the spurs well though I dropped down too early to #5 and had to follow the creek for a while. made a silly mistake on #10 by not trusting myself, I came into a gully perfectly but thought I was too low and went further up the gully before crossing it only to backtrack to the control. #13 involved another stupid mistake, I didn't orientate my map correctly and went down into the wrong gully.

Saturday Mar 26, 2016 #

orienteering race 1:08:04 [3] 5.1 km (13:21 / km) +155m 11:35 / km
shoes: inov8 X-talon 212

easter day 1 @ isaacs ridge; absolutely terrible. lack of bush orienteering showed and I lost contact on the way to #1. wasn't planning where I was going and just ran around like an idiot, then stopped to try and locate myself and concentrated more on telling myself to find myself than actually finding myself. #4 was the first control that I navigated well to. the rest was better but not great

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

orienteering race 19:39 [5] 3.0 km (6:33 / km)
shoes: brooks defyance 7

easter prologue; mostly good, I lost time on #2 trying to find a construction fence on the map that wasn't there and took a slightly long route to #3. also made a fairly major blunder on #11 by going down a path too early and ending up between the wrong buildings. otherwise decent just slow.

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