Training Log Archive: ejohnsonIn the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
orienteering 55:00 [3] 5.3 km (10:23 / km) +346m 7:49 / km
ahr:164 max:190 shoes: inov8 X-talon 212
training camp 'long leg exercise' @ mt anslie; just a lot of track running for the long leg, much more physical than mental. I enjoyed the short legs after the long leg and my bearings were perfect. I ended up a bit high for #4 and had to go down and back up again which was annoying.
orienteering 28:00 [3] 2.4 km (11:40 / km) +41m 10:45 / km
ahr:138 max:174 shoes: inov8 X-talon 212
training camp 'downhill legs' @ mt anslie; just very slow. nav was mostly good I just didn't trust myself to run fast/don't enjoy running fast downhill!
orienteering 40:00 [3] 2.4 km (16:40 / km)
shoes: inov8 X-talon 212
training camp 'contouring' @ mt taylor; not fun (also just guessing time here). it was quite steep and there was a lot of green so it was difficult to practice contouring when you were trying to avoid the thick vegetation. nav was ok but I was very tired and did not enjoy it at all.