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Training Log Archive: ejohnson

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  orienteering1 1:13:30 3.42(21:30) 5.5(13:22) 150
  Total1 1:13:30 3.42(21:30) 5.5(13:22) 150

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Mo

Monday Mar 28, 2016 #

orienteering race 1:13:30 [3] 5.5 km (13:22 / km) +150m 11:46 / km
shoes: inov8 X-talon 212

easter day 3 @ foxlow flats; some poor route choice and slow running. ended up hitting the creek to #1 much earlier than expected and had to follow it for a while. ended up above #2 and got a bit distracted by the number of people on my course there. screwed up #7 by not orientating my map correctly and not following my plan. pretty happy with my execution of the long leg to #8 but I was just very slow. looking back this was a pretty easy course and I shouldn't have let the other people distract me so much because it really impacted my nav.

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