Running- Offroad17:07  2.31 km (7:24 / km) +35m6:53 / km
Orienteering47:15  8.1 km (5:50 / km) +212m5:09 / km
Northern Championships- 1st. Felt reasonably fresh today but chest was in a mess. Went out strong and kept it solid with only a couple of minor bananas. Focus was really good today and caught Finlay at 13 and we trained it to the end.