Training Log Archive: TodgeIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
Running- Offroad warm up/down 17:11 [2] 1.32 km (13:02 / km) +12m 12:28 / km
(injured)
Orienteering 1:20:34 [5] 15.37 km (5:15 / km) +247m 4:51 / km
JK Long- Calf worst of all days but new If I set off slowly and worked into it it might be ok. Started perfectly and head was there then wanted to ramp up the pace when I felt confident and a dodgy bit of compass put the downward spiral in motion. 3/3 terrible runs.
Running- Offroad warm up/down 6:37 [2] 1.0 km (6:36 / km) +11m 6:16 / km
(injured)