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Training Log Archive: Todge

In the 1 days ending Mar 10, 2019:

activity	#	time	miles		km		+m
Orienteering	1	47:15	5.03	(9:23)	8.1	(5:50)	212
Running- Offroad	1	23:28	2.11	(11:09)	3.39	(6:56)	35
Total	1	1:10:43	7.14	(9:54)	11.49	(6:09)	247

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Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)

12 PM

Running- Offroad 17:07 [2] 2.31 km (7:24 / km) +35m 6:53 / km

WD.

Orienteering 47:15 [5] 8.1 km (5:50 / km) +212m 5:09 / km

Northern Championships- 1st. Felt reasonably fresh today but chest was in a mess. Went out strong and kept it solid with only a couple of minor bananas. Focus was really good today and caught Finlay at 13 and we trained it to the end.

Running- Offroad 6:21 [2] 1.08 km (5:54 / km)

WU.

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