Training Log Archive: EcksFactorIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Orienteering race 1:34:49 [4] 8.4 km (11:17 / km)
shoes: Solomons
Much better 2nd Day of US Champs at pound Ridge
Fastest Time for WPers
Made only minor mistakes and kept a pretty good pace. Work to minimize errors and get 10 per km
Fastest Time for WPers
Made only minor mistakes and kept a pretty good pace. Work to minimize errors and get 10 per km
Saturday Sep 17, 2016 #
Orienteering race 2:57:00 [4] 7.9 km (22:24 / km)
shoes: Solomons
US Champs
Classic Course Day 1
7.9 km
2:57:28
Had one bad point 1:27:00, Ran off of map and screwed around on road
Ran the rest well.
Classic Course Day 1
7.9 km
2:57:28
Had one bad point 1:27:00, Ran off of map and screwed around on road
Ran the rest well.
Thursday Sep 15, 2016 #
Transpo work 1:00:00 [3] 0.0 mi
PICKING UP ALL OF THE PLEBES AND YUKS VAN LICENSES
Wednesday Sep 14, 2016 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
Course at Harriman
Tuesday Sep 13, 2016 #
Transpo work 1:00:00 [3] 0.0 mi
Monday Sep 12, 2016 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)