Running38:01 [5] 6.81 km (5:35 / km) +250m4:43 / km shoes: Asics Gel Kayani
Probably wasn't the best idea to attempt to get a CR on the "10 minutes of agony" Strava hill segment when my upper hamstring was in pain... I've been trying to get the CR on that segment for the better part of this year and I'm only 16 seconds away from getting it. Today didn't go great, but the run back downhill was nice.
4 PM
Hike1:31:35 [2] 6.5 km (14:05 / km) +120m12:54 / km shoes: Salomon Speedcross B2
Orienteering race 21:44 [5] **** 4.25 km (5:07 / km) +75m4:42 / km 19c shoes: Oroc X-Talon Shadow
Memory-O at Vasona Lake. I had to memorize the locations of each of the next 2 controls. It was tough, but luckily I only made one silly error on #8. Other than that, it was pretty fast running.
Running40:26 [4] 7.4 km (5:28 / km) +170m4:54 / km shoes: Asics Gel Kayani
Different Figure 8 loop on a hot day with my very stubborn yet cute dogo. It's quite hard to run a fast pace with her when she doesn't feel like running...