Training Log Archive: rumikoIn the 7 days ending Nov 20, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 18, 2022 #
Note
running 6:20 [4] 1.53 km (4:08 / km)
ahr:174 max:189 shoes: Asics GEL-NIMBUS21
running warm up/down 5:11 [1] 0.95 km (5:27 / km)
ahr:123 max:146 shoes: Asics GEL-NIMBUS21
running long 26:51 [2] 4.97 km (5:24 / km) +28m 5:15 / km
shoes: Asics GEL-NIMBUS21
running long 25:18 [3] 4.96 km (5:06 / km) +28m 4:58 / km
shoes: Asics GEL-NIMBUS21
running warm up/down 6:10 [1] 0.93 km (6:38 / km)
shoes: Asics GEL-NIMBUS21
stretch & strength 5:00 [1]
Thursday Nov 17, 2022 #
running 6:02 [2] 1.26 km (4:47 / km) +5m 4:42 / km
slept:7.0 shoes: Asics GEL-NIMBUS21
Wednesday Nov 16, 2022 #
Note
Tuesday Nov 15, 2022 #
running warm up/down 14:02 [2] 2.48 km (5:40 / km) +20m 5:26 / km
shoes: ASICS GEL-KAYANO 28
running 10:16 [3] 1.93 km (5:19 / km)
shoes: ASICS GEL-KAYANO 28
running 9:59 [3] 1.92 km (5:12 / km)
shoes: ASICS GEL-KAYANO 28
stretch & strength 2:00 [1]
running warm up/down 8:26 [2] 1.56 km (5:24 / km)
ahr:153 max:164 shoes: ASICS GEL-KAYANO 28
Monday Nov 14, 2022 #
running 14:11 [2] 2.5 km (5:40 / km)
shoes: ASICS GEL-KAYANO 28
running 8:42 [3] 1.59 km (5:28 / km)
shoes: ASICS GEL-KAYANO 28