Training Log Archive: codymonster

Hiking warm up/down 19:20 [1] 1.13 mi (17:06 / mi) +42m 15:20 / mi
ahr:124 max:145 rhr:39 shoes: Innov8

Orienteering race 46:13 [4] *** 3.46 mi (13:21 / mi) +100m 12:15 / mi
ahr:163 max:183 19c shoes: Innov8

Hiking 1:03:24 [1] 2.0 mi (31:42 / mi) +35m 30:04 / mi
ahr:90 max:142 shoes: Innov8

Biking 40:00 [2] 9.0 mi (4:27 / mi)
rhr:39

Yoga 45:00 [0]

Biking 31:00 [1] 7.18 mi (4:19 / mi)
rhr:37

Biking 20:00 [1] 4.5 mi (4:27 / mi)

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:34

Running race 22:22 [5] 3.36 mi (6:39 / mi)
ahr:166 max:175 shoes: Brooks Adrenaline GTS 14 pink

Walking warm up/down 13:21 [1] 0.68 mi (19:38 / mi)
ahr:96 max:143 shoes: Brooks Adrenaline GTS 14 pink

Walking warm up/down 16:30 [1] 0.92 mi (17:56 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Biking 31:00 [1] 7.18 mi (4:19 / mi)
rhr:34

Yoga 55:00 [0]

Biking 20:00 [1] 4.5 mi (4:27 / mi)

Note
(rest day)

Orienteering 1:34:29 [2] *** 2.81 mi (33:38 / mi) +280m 25:41 / mi
ahr:87 max:139 10c rhr:37 shoes: Innov8