Training Log Archive: randallxskiIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering race (US Sprint Champs - Red) 19:38 [4] *** 2.6 km (7:33 / km) +180ft 6:50 / km
spiked:15/18c shoes: Salomon XA Comp
Felt sluggish mentally and physically. Rarely ran on trails, so it was hard to look at the map while running fast.
Orienteering race (ROC A Meet - Middle Red X) 46:00 [4] *** 4.6 km (10:00 / km) +660ft 8:12 / km
spiked:14/18c shoes: Salomon XA Comp
Ran from the finish area to the start just in time to tape and pin a clue sheet (upside down) and have my name called. Phew.
The race didn't go much better than the arrival. No major mistakes, but many small errors.
The race didn't go much better than the arrival. No major mistakes, but many small errors.