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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  Run4 2:30:54 12.82(11:46) 20.63(7:19) 309
  Bike - Stationary 1 44:54 11.1(14.8/h) 17.86(23.9/h)
  Orienteering1 36:38 2.83(12:57) 4.55(8:03) 87
  Strength2 35:00
  Run - Indoor1 24:30 2.3(10:39) 3.7(6:37)
  Total7 4:51:56 29.05 46.75 397
  [1-5]7 4:51:26

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

7 AM

Run 54:02 intensity: (5:37 @1) + (13:01 @2) + (30:02 @3) + (5:22 @4) 3.86 mi (14:00 / mi) +155m 12:27 / mi
ahr:147 max:171 shoes: Speedcross - Blue

Trot around Chestnut Ridge. Kept the pace very easy. Legs felt pretty good - definitely better than expected! There were tons of people out walking on the roads.

Saturday Sep 10, 2022 #

Event: Sprague Brook Classic
 
10 AM

Run 10:58 intensity: (2 @0) + (1:56 @1) + (6:08 @2) + (2:52 @3) 1.06 mi (10:21 / mi) +19m 9:48 / mi
ahr:135 max:159 shoes: Inov8 - Orange

Warmup.

Orienteering 36:38 intensity: (8 @3) + (4:10 @4) + (32:20 @5) 2.83 mi (12:57 / mi) +87m 11:49 / mi
ahr:179 max:190 shoes: Inov8 - Orange

We were in Buffalo for a wedding and there happened to be an orienteering meet the same day! SO much fun :) It’s been a while since we’ve been orienteering. This was a fantastic way to restart. The map was great and the course was an appropriate length for my current fitness (4.1km). My navigation was a little rusty, but I think it will come back quickly.

Run 5:02 intensity: (17 @1) + (4:25 @2) + (20 @3) 0.42 mi (11:59 / mi) +7m 11:26 / mi
ahr:136 max:144

Cool down.

Friday Sep 9, 2022 #

1 PM

Run - Indoor 24:30 intensity: (2:07 @1) + (22:22 @2) + (1 @3) 2.3 mi (10:39 / mi)
ahr:131 max:143 shoes: Launch 8 - Purple

Quick workout before heading off on another weekend of travel.

Strength 15:00 [3]

Core

Thursday Sep 8, 2022 #

2 PM

Bike - Stationary 44:54 [1] 11.1 mi (14.8 mph)
ahr:104 max:120

Wednesday Sep 7, 2022 #

4 PM

Run 42:56 intensity: (13 @0) + (5:52 @1) + (15:38 @2) + (18:29 @3) + (2:41 @4) + (3 @5) 3.97 mi (10:49 / mi) +90m 10:06 / mi
ahr:141 max:175 shoes: Launch 8 - Black

4x1 min hills. There was an xc meet at the park so I ran up one of the paved trails. Nice to do some intensity. Legs didn’t really want to turnover - not surprising. Also, I need a new HR strap.
C • HR strap 2

Tuesday Sep 6, 2022 #

6 PM

Run 37:56 intensity: (15 @0) + (59 @1) + (11:57 @2) + (24:45 @3) 3.51 mi (10:48 / mi) +39m 10:27 / mi
ahr:143 max:155 shoes: Launch 8 - Black

My HR strap is eating batteries. We either bought a bad set of batteries or I need a new strap - equally probable possibilities. Very gray evening. Sprinkled for a few minutes.
7 PM

Strength 20:00 [3]

15: Lower body. 5: Arms.

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